Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Sept. 19
9 a.m. beginning aerobics
10 a.m. walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. advanced exercise
11:45 a.m. lunch
Tuesday, Sept. 20
10 a.m. dress up day
11 a.m. dress contest
11:45 a.m. lunch
Wednesday, Sept. 21
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise; Mr. Wise, music
11:45 a.m. lunch
Thursday, Sept. 22
10 a.m. move with balance
10:30 a.m. fall craft time
11:45 a.m. lunch
Friday, Sept. 23
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Sept. 19
Country fried steak, country gravy, whipped potatoes, whole kernel corn, Texas bread, peanut butter cookie and milk.
Tuesday, Sept. 20
Turkey breast with gravy, mashed spiced yams, cabbage, dinner roll, strawberry swirl pudding and milk.
Wednesday, Sept. 21
Baked chicken breast, lemon sauce, purple hull peas, okra and tomatoes, wheat bread, banana and milk.
Thursday, Sept. 23
Swedish meatballs, egg noodles, carrots, dinner roll, fruited orange gelatin and milk.
Friday, Sept. 24
Pork loin, sweet and sour sauce, brown rice, green beans, dinner roll, tropical fruit and milk.