Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday
9 a.m. beginning aerobics
10 a.m. exercise
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. aerobics
11:45 a.m. lunch
Tuesday
10 a.m. move with balance
11 a.m. council meeting
11:45 a.m. lunch
Wednesday
9 a.m. beginning aerobics
10 a.m. exercise
11 a.m. aerobics
11:45 a.m. lunch
Thursday
10 a.m. move with balance
11 a.m. beanbag baseball
11:45 a.m. lunch
Friday
9 a.m. beginning aerobics
10 a.m. exercise
11 a.m. advanced aerobics
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday
Baked chicken breast, chicken gravy, parslied rice, green beans, wheat bread, chocolate pudding and milk.
Tuesday
Beef with onion gravy, whipped potatoes, parslied carrots, Texas bread, fresh fruit and milk.
Wednesday
Sliced turkey breast, Swiss cheese, macaroni salad, green pea salad, wheat bread, carnival cookie, mustard and milk.
Thursday
Glazed ham, chuckwagon corn, seasoned cabbage, cornbread, fresh banana and milk.
Friday
Baked chicken breast, barbecue sauce, cheesy shells, green peas, wheat bread, strawberry gelatin and milk.