Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday
9 a.m. beginning aerobics
10 a.m. exercise
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. aerobics
11:45 a.m. lunch
Tuesday
10 a.m. move with balance
10:30 a.m. BP/BS
11:45 a.m. lunch
Wednesday
9 a.m. beginning aerobics
10 a.m. exercise
11 a.m. aerobics
11:45 a.m. lunch
Thursday
10 a.m. move with balance
11 a.m. beanbag baseball
11:45 a.m. lunch
Friday
9 a.m. beginning aerobics
10 a.m. exercise
11 a.m. aerobics
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday
Baked chicken breast, lemon sauce, yellow rice, mixed vegetables, dinner roll, Mandarin oranges and milk.
Tuesday
Meatloaf, tomato gravy, whipped potatoes, Parmesan tomatoes, dinner roll, swirl strawberry pudding and milk.
Wednesday
Sliced ham, Swiss cheese, pasta salad, cucumber and tomato salad, wheat bread, peach half, mustard and milk.
Thursday
Turkey breast with gravy, mashed spiced yams, mixed greens, cornbread, oatmeal cookie and milk.
Friday
Meatballs with gravy, whipped potatoes, okra and tomatoes, dinner roll, fresh fruit and milk.