Yoga classes will be offered starting Thursday in conjunction with a White Hall day spa.
The classes start at 7:15 p.m. and will be held in a room inside White Hall Martial Arts Studio. They will last one hour.
The cost is $13. Space is limited, so participants are asked to call The Veranda Massage and Day Spa to sign up.
Participants are asked to bring a yoga mat, a hand towel and a bottle of water.
Yoga is a combination of exercise and meditation that is practiced to promote awareness of the connection between the body and mind. The series of poses and postures help develop strength, balance and flexibility, while helping reduce stress, and potentially preventing injury.
“You will learn safe and comfortable yoga pose modifications to accommodate past or current orthopedic injury, arthritis, back and neck problems, joint replacements, age and weight concerns,” according to the announcement. “No yoga experience is necessary.”
Details: 870-329-2936