Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Sept. 28
9 a.m. beginning aerobics
10 a.m. video exercise
Independent reporting for Pine Bluff & Jefferson County since 1879.
10:30 a.m. sittercise
11 a.m. advanced aerobics
11:45 a.m. lunch
Tuesday, Sept. 29
10 a.m. move with balance
11 a.m. paint class
11:45 a.m. lunch
Wednesday, Sept. 30
9 a.m. beginning aerobics
10 a.m. video exercise
10:30 a.m. sittercise
11 a.m. advanced aerobics
11:45 a.m. lunch
Thursday, Oct. 1
The center will be closed for participants to attend the senior/student day at the fair.
Friday, Oct. 2
9 a.m. beginning aerobics
10 a.m. video exercise
10:30 a.m. sittercise
11 a.m. advanced aerobics
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center for the upcoming week is listed below.
Monday, Sept. 28
Parmesan chicken, whipped potatoes, green beans, Texas bread, oranges and pineapple and milk
Tuesday, Sept. 29
Turkey cordon bleu, pinto beans, mixed greens, cornbread, carnival cookie and milk
Wednesday, Sept. 30
Beef enchilada pie, yellow rice, mixed vegetables, wheat bread, strawberry fluff and milk
Thursday, Oct. 1
Sliced turkey breast, Swiss cheese, three bean salad, peaches w/cottage cheese, white bread, cinnamon sugar cookie and milk
Friday, Oct. 2
Hamburger patty w/bun, lettuce and tomato, roasted potatoes, apple cobbler and milk