Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday
9 a.m. beginning aerobics
10 a.m. exercise
11 a.m. aerobics
Independent reporting for Pine Bluff & Jefferson County since 1879.
11:45 a.m. lunch
Tuesday
10 a.m. move with balance
11 a.m. paint class
11:30 a.m. site council
11:45 a.m. lunch
Wednesday
9 a.m. beginning aerobics
10 a.m. exercise
11 a.m. aerobics
11:45 a.m. lunch
Thursday
10 a.m. move with balance
11 a.m. beanbag baseball
11:45 a.m. lunch
Friday
9 a.m. beginning aerobics
10 a.m. exercise
11 a.m. aerobics
11:45 a.m. lunch
Also on Friday, from 10 a.m. to 11:30 a.m., there will be live entertainment, and from 10 a.m. to 12:30 p.m., tours of the center will be offered. Hamburgers and hot dogs will be served for lunch.
The following is the Strachota Senior Center lunch menu for the week.
Monday
Meatballs with gravy, parsley rice, green beans, wheat bread, oatmeal cookie and milk
Tuesday
Chicken nuggets, corn, country tomatoes, roll, chocolate cake and milk
Wednesday
Turkey, tetrazzini cabbage, purple hull peas, wheat bread, fresh fruit and milk
Thursday
Chicken and sausage jambalaya, northern beans, mixed greens, cornbread, banana pudding and milk
Friday
Home-delivered clients: Pineapple-glazed ham, Delmonico potatoes, carrots, orange fruited gelatin, wheat bread and milk
For the open house, hamburgers and hot dogs