Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Oct. 5
9 a.m. beginning aerobics
10 a.m. video exercise
Independent reporting for Pine Bluff & Jefferson County since 1879.
10:30 a.m. sittercise
11 a.m. advanced aerobics
11:45 a.m. lunch
Tuesday, Oct. 6
10 a.m. move with balance
11 a.m. paint therapy
11:45 a.m. lunch
Wednesday, Oct. 7
9 a.m. beginning aerobics
10 a.m. video exercise
10:30 a.m. sittercise
11 a.m. advanced aerobics
11:45 a.m. lunch
Thursday, Oct. 8
10 a.m. move with balance
11 a.m. Bingo
11:45 lunch
Friday, Oct. 9
9 a.m. beginning aerobics
10 a.m. video exercise
10:30 a.m. sittercise
11 a.m. advanced aerobics
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center for the upcoming week is listed below.
Monday, Oct. 5
Italian-style pork, garlic pepper penne pasta, green beans, wheat bread, cookies and milk
Tuesday, Oct. 6
Beef chili mac, green peas, tossed salad, white bread, peach cobbler and milk
Wednesday, Oct. 7
Sausage with pinto beans, buttered rice, turnip greens, cornbread, vanilla pudding and milk
Thursday, Oct. 8
Chicken nuggets, whipped potatoes, diced carrots, dinner roll, banana and milk
Friday, Oct. 9
Sloppy joe with bun, tater gems, coleslaw, hot sliced apples and milk