Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Sept. 12
9 a.m. beginning aerobics
10 a.m. walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. advanced exercise
11:45 a.m. lunch
Tuesday, Sept. 13
10 a.m. Learn about a state
11 a.m. State trivia
11:45 a.m. Lunch; BP/ BS
Wednesday, Sept. 14
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise; Mr. Wise, music
11:45 a.m. lunch
Thursday, Sept. 15
9 a.m. Move with balance
10 a.m. Bingo
11:45 a.m. Lunch
Friday, Sept. 16
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Sept. 12
Baked chicken breast, Creole sauce, twice whipped potatoes, green beans, dinner roll, Mandarin oranges and milk.
Tuesday, Sept. 13
Breaded pork patty, onion gravy, parslied rice, mixed vegetables, wheat bread, diced peaches and milk.
Wednesday, Sept. 14
Beef taco meat, lettuce, tomato, pinto beans, flour tortilla, peach cobbler, taco sauce and milk.
Thursday, Sept. 15
Chicken salad, macaroni salad, tossed salad, wheat bread, fresh fruit, ranch dressing and milk.
Friday, Sept. 16
Sausage with onions and peppers, Delmonico potatoes, sliced carrots, hot dog bun, carnival cookie, mustard and.