Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Sept. 25
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away the pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Tuesday, Sept. 26
9:30 Peppi
10 a.m. Drums Alive
11 a.m. Current Events/Learn About The States
11:30 a.m. Lunch
Wednesday, Sept. 27
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away the pounds
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Thursday, Sept. 28
9:30 Peppi
10 a.m. Drums Alive
11 a.m. Nutrition talk about the importance of whole grains in the diet
11:30 a.m. Lunch
Friday, Sept. 29
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away the pounds
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Sept. 25
Chicken Cacciatore, Lyonnaise potatoes, green peas, wheat bread, brownie and milk.
Tuesday, Sept. 26
Beef taco meat, shredded cheese, lettuce and tomato, Mexican corn, fiesta vegetables, flour tortilla, lemon pudding and milk.
Wednesday, Sept. 27
Sausage with onions and peppers, baked beans, seasoned cabbage, hot dog bun, strawberry fluff, mustard and milk.
Thursday, Sept. 28
Beef Stroganoff, California vegetables, country tomatoes, wheat bread, chocolate cake and milk.
Friday, Sept. 29
Chicken spaghetti, field peas, sliced carrots, cornbread, oatmeal cookie and milk.