Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Sept. 18
9 a.m. Low impact exercise
10 a.m. Sit a size/walk away the pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced exercise
11:45 a.m. Lunch
Tuesday, Sept. 19
10 a.m. Drums Alive
11 a.m. Talk like a pirate day/pirate party
11:45 a.m. Lunch
Wednesday, Sept. 20
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away the Pounds
10:30 a.m. BP/BS
11 a.m. Mr. Wise music
11:45 a.m. Lunch
Thursday, Sept. 21
10 a.m. Drums Alive
11 a.m. Nutrition talk about the importance of whole grains in your diet
11:30 a.m. Lunch
Friday, Sept. 22
9 a.m. Low impact exercise
10 a.m. Walk away the pounds/Sit a size
11 a.m. Advanced exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Sept. 18
Meatloaf with tomato gravy, whipped potatoes, glazed beets, white bread and milk.
Tuesday, Sept. 19
BBQ pork rib patty, ranch beans, carrot slaw, hamburger bun, bread pudding and milk.
Wednesday, Sept. 20
Sliced turkey breast, turkey gravy, country potatoes, lima beans, dinner roll, marble pudding and milk.
Thursday, Sept. 21
Chicken and dressing, French green beans, cut yams, dinner roll, cherry delight and milk.
Friday, Sept. 22
Hamburger patty, hashbrown casserole, lettuce/tomato, hamburger bun, cranapple crisp, mustard/ketchup and milk.