Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Aug. 21
9 a.m. Low impact exercise
10 a.m. Sit a size/Walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced exercise
11:45 a.m. Lunch
Tuesday, Aug. 22
10 a.m. Drums Alive
11 a.m. Move with Balance/Crafts with
Cindy
11:45 a.m. Lunch
Wednesday, Aug. 23
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away the Pounds
10:30 BP/BS
11 a.m. Advanced Exercise, Mr. Wise Music
11:45 a.m. Lunch
Thursday, Aug. 24
10 a.m. Drums Alive
11 a.m. Electric Slide
11:30 a.m. Lunch
Friday, Aug. 25
9 a.m. Low impact exercise
10 a.m. Walk away pounds/Sit a size
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Aug. 21
Meatloaf, tomato gravy, country potatoes, Rosemary carrots, wheat bread, pineapple upside down cake and milk.
Tuesday, Aug. 22
Chicken and dumplings, Corn O’Brien, peas with red peppers, white bread, fresh banana and milk.
Wednesday, Aug. 23
Smoked sausage, cheesy whipped potatoes, mixed vegetables, hot dog bun, fruited strawberry gelatin, mustard and milk.
Thursday, Aug. 24
BBQ chicken thigh, mixed greens, baked pinto beans, cornbread, chocolate chip cookie, margarine and milk.
Friday, Aug. 25
Turkey breast with gravy, candied spiced yams, herbed green beans, wheat bread, blondie and milk.