Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, July 10
9 a.m. Low impact exercise
10 a.m. Hospice home care; Sit a size/Walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced exercise
11:45 a.m. Lunch
Tuesday, July 11
10 a.m. Drums Alive
11 a.m. Uplifting words or phrases
11:30 a.m. Lunch; National Don’t Step On A Bee Day
Wednesday, July 12
9 a.m. Low impact exercise
10 a.m. Sit A Size/Walk Away The Pounds; Mr. Wise #9
11 a.m. Advanced exercise
11:45 a.m. Lunch; Flag Day
Thursday, July 13
10 a.m. Drums Alive
11 a.m. Bingo
11:30 a.m. Lunch
Friday, July 14
9 a.m. Low impact exercise
10 a.m. Walk away pounds/Sit a size
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, July 10
Chicken Alfredo, French green beans, yellow squash, garlic breadstick, carnival cookie and milk.
Tuesday, July 11
Hamburger patty, lettuce/ tomato/onion, Delmonico potatoes, hamburger bun, peach cobbler, mustard/ ketchup and milk.
Wednesday, July 12
Tuna macaroni salad, carrifruit salad, three bean salad, saltine crackers, banana pudding and milk.
Thursday, July 13
Roast beef with gravy, whipped potatoes, okra and tomatoes, dinner roll, oatmeal apple square and milk.
Friday, July 14
Chicken Marsala, parslied rice, Tuscany vegetables, applesauce gelatin, sugar cookie and milk.