Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, July 31
9 a.m. Low impact exercise
10 a.m. Sit a size/Walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced exercise
11:45 a.m. Lunch
Tuesday, Aug. 1
10 a.m. Drums Alive
11 a.m. Don’t Get Caught With The Potato (Hot Potato!)
11:45 a.m. Lunch
Wednesday, Aug. 2
9 a.m. Low impact exercise
10 a.m. Sit a size/Walk away pounds
11 a.m. Advanced exercise
11:45 a.m. Lunch
Thursday, Aug. 3
10 a.m. Drums Alive
11 a.m. Painting Up Lifting Rocks
11:45 a.m. Lunch
Friday, Aug. 4
9 a.m. Low impact exercise
10 a.m. Walk away pounds/Sit a size
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, July 31
Salisbury beef, brown gravy, whipped potatoes, corn and lima beans, wheat bread, lemon swirl pudding and milk.
Tuesday, Aug. 1
Chicken spaghetti, cucumber tomato salad, green beans, garlic breadstick, apple cobbler and milk.
Wednesday, Aug. 2
Pork loin, sweet and sour sauce, vegetable fried rice, Japanese vegetables, fluffy fruit salad and milk.
Thursday, Aug. 3
Garlic Rosemary chicken, baked navy beans, parmesan tomatoes, dinner roll, sliced peaches and milk.
Friday, Aug. 4
Sliced ham, Swiss cheese, pasta salad, beet salad, wheat bread, fresh banana, mustard and milk.