Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, July 24
9 a.m. Low impact exercise
10 a.m. Sit a size/Walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced exercise
11:45 a.m. Lunch
Tuesday, July 25
10 a.m. Strumming Seniors
11 a.m. Current Events
11:45 a.m. Lunch
Wednesday, July 26
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away the Pounds
10:30 BP/BS
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Thursday, July 27
10 a.m. Drums Alive
11 a.m. Guest speakers from MECA
11:45 a.m. Lunch
Friday, July 28
9 a.m. Low impact exercise
10 a.m. Walk away pounds/Sit a size
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, July 24
Grilled pork with mushrooms, whipped potatoes, peas and carrots, white bread, fresh apple and milk.
Tuesday, July 25
Swedish meatballs with egg noodles, lima beans, California vegetables, rosy applesauce and milk.
Wednesday, July 26
Turkey pot roast, creamy potatoes, baby carrots, cornbread, peanut butter cookie and milk.
Thursday, July 27
Hamburger patty, lettuce/tomato/onion, crispy cubed potatoes, hamburger bun, bread pudding and milk.
Friday, July 28
Beef frito pie, Mexican corn, fiesta vegetables, corn chips, strawberry fluff and milk.