Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, July 3
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away the Pounds; All Things Melon/4th Celebration
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Tuesday, July 4
Closed
Wednesday, July 5
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away the Pounds
11 a.m. Advanced Exercise
11:15 Mr. Wise Music
11:45 a.m. Lunch
Thursday, July 6
10 a.m. Move with Balance
11 a.m. Bean Bag Base Ball
11:30 a.m. Lunch
Friday, July 7
9 a.m. Low Impact Exercise
10 a.m. Walk Away the Pounds/Sit A Size
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, July 3
Sausage with onions and peppers, baked beans, potato salad, hot dog bun, peach cobbler, milk, mustard and milk.
Tuesday, July 4
Closed
Wednesday, July 5
Breaded chicken patty, lettuce and tomato, macaroni and cheese, green beans, hamburger bun, Arkansas mud pudding, mayonnaise or mustard and milk.
Thursday, July 6
Homestyle chicken and rice, purple hull peas, turnip greens, cornbread, oatmeal raisin cookie, margarine and milk.
Friday, July 7
Chicken salad, herb potato salad, marinated vegetable salad, saltine crackers, chocolate chip cookie and milk.