Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, July 17
9 a.m. Low impact exercise
10 a.m. Sit a size/Walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced exercise
11:45 a.m. Lunch
Tuesday, July 18
10 a.m. Drums Alive
11 a.m. Dress Up Like The Flag
11:45 a.m. Lunch
Wednesday, July 19
9 a.m. Low impact exercise
10 a.m. Sit A Size/Walk Away The Pounds
11 a.m. Advanced exercise; Mr. Wise #9
11:45 a.m. Lunch
Thursday, July 20
10 a.m. Drums Alive
11 a.m. Mini Games (Let’s Play Pong)
11:30 a.m. Lunch
Friday, July 21
9 a.m. Low impact exercise
10 a.m. Walk away pounds/Sit a size
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, July 17
Meatloaf, tomato gravy, country potatoes, rosemary carrots, wheat bread, pineapple upside down cake and milk.
Tuesday, July 18
Chickens and dumplings, Corn O’brien, peas and red peppers, white bread, fresh banana and milk.
Wednesday, July 19
Smoked sausage, cheesy whipped potatoes, mixed vegetables, hot dog bun, fruited strawberry gelatin, mustard and milk.
Thursday, July 20
Barbecue chicken thigh, mixed greens, baked pinto beans, cornbread, chocolate chip cookie, milk, margarine and milk.
Friday, July 21
Turkey breast with gravy, candied spiced yams, herbed green beans, wheat bread, blondie and milk.