Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, June 26
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away The Pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Tuesday, June 27
10 a.m. Move with Balance
11 a.m. Scrap booking
11:45 a.m. Lunch
Wednesday, June 28
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away the Pounds
10:30 a.m. BP/BS
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Thursday, June 29
10 a.m. Drums Alive
11 a.m. Mr. Hayes Devotional
11:30 a.m. Lunch
Friday, June 30
9 a.m. Low Impact Exercise
10 a.m. Walk Away Pounds/Sit A Size
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, June 26
Salisbury beef, brown gravy, whipped potatoes, corn and lima beans, wheat bread, lemon swirl pudding and milk.
Tuesday, June 27
Chicken spaghetti, cucumber and tomato salad, green beans, garlic breadstick, apple cobbler and milk.
Wednesday, June 28
Pork loin, sweet and sour sauce, vegetable fried rice, Japanese vegetables, fluffy fruit salad and milk.
Thursday, June 29
Garlic Rosemary chicken, baked navy beans, Parmesan tomatoes, dinner roll, sliced peaches and milk.
Friday, June 30
Sliced ham, Swiss cheese, pasta salad, beet salad, white bread, fresh banana, mustard and milk.