Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, June 19
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away The Pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Tuesday, June 20
10 a.m. Drums Alive
11 a.m. Famous quotes of the day
11:45 a.m. Lunch
Wednesday, June 21
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away The Pounds
11 a.m. Advanced Exercise; Mr. Wise music
11:45 a.m. Lunch
Thursday, June 22
10 a.m. Drums Alive
11 a.m. Mini Games/Bean Bag Baseball
11:30 a.m. Lunch
Friday, June 23
9 a.m. Low Impact Exercise
10 a.m. Walk Away Pounds/Sit A Size
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, June 19
Grilled pork with mushrooms, whipped potatoes, peas and carrots, white bread, fresh apple and milk.
Tuesday, June 20
Swedish meatballs with egg noodles, lima beans, California vegetables, rosy applesauce and milk.
Wednesday, June 21
Turkey pot roast, creamy potatoes, baby carrots, cornbread, peanut butter cookie and milk.
Thursday, June 22
Hamburger patty, lettuce/tomato/onion, crispy cubed potatoes, hamburger bun, bread pudding, mustard/ketchup and milk.
Friday, June 23
Beef Frito Pie, Mexican Corn, fiesta vegetables, corn chips, strawberry fluff and milk.