Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, April 24
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away The Pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Tuesday, April 25
9 a.m. Move with balance
10 a.m. Flower Quiz
11 a.m. Medicare Mins
11:45 a.m. Lunch
Wednesday, April 26
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away The Pounds
10:30 a.m. BP/BS
11 a.m. Advanced Exercise; Mr. Wise Music
11:45 a.m. Lunch
Thursday, April 27
10 a.m. Devotional hour with Mr. Hayes
11 a.m. Fire Drill
11:30 a.m. Lunch
Friday, April 28
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away The Pounds
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, April 24
Salisbury steak, brown gravy, country potatoes, glazed beets, wheat bread, lemon swirl pudding, and milk.
Tuesday, April 25
Fajita chicken, shredded cheese, fiesta rice, lettuce/tomato, flour tortilla, pear apricot cobbler, taco sauce and milk.
Wednesday, April 26
Pork loin, brown gravy, oven roasted potatoes, peas and carrots, dinner roll, fluffy fruit whip and milk.
Thursday, April 27
Beef chili with beans, yellow rice, creamy Mexican corn, cornbread, peanut butter cookie and milk.
Friday, April 28
Chicken pot pie, lima beans, country tomatoes, wheat bread, fresh banana and milk.