Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, March 13
9 a.m. Low impact exercise
10 a.m. Sit A Size/Walk Away The Pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced exercise
11:45 a.m. Lunch
Tuesday, March 14
10 a.m. Dress Up Day
11 a.m. St. Patty Crafts With Cindy
11:30 a.m. Lunch
Wednesday, March 15
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away The Pounds; Mr. Wise music
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Thursday, March 16
10 a.m. Dress The Leprechaun
11 a.m. Listen to Irish Music
11:30 a.m. Lunch
Friday, March 17
9 a.m. Low impact exercise
10 a.m. St. Patty’s Snack Party
11 a.m. Advanced exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, March 13
Salisbury beef, brown gravy, country potatoes, glazed beets, wheat bread, lemon swirl pudding and milk.
Tuesday, March 14
Fajita chicken, shredded cheese, fiesta rice, lettuce/ tomato, flour tortilla, pear apricot cobbler, Taco Sauce and milk.
Wednesday, March 15
Pork loin, brown gravy, oven roasted potatoes, peas and carrots, dinner roll, fluffy fruit whip and milk.
Thursday, March 16
Beef chili with beans, yellow rice, creamy Mexican rice, cornbread, peanut butter cookie and milk.
Friday, March 17
St. Patrick’s day meal: beef stew, O’brien potatoes, seasoned cabbage, cornbread, fruited lime gelatin and milk.