Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The activity schedule for the upcoming week is as follows:
Monday, Dec. 11
8:30 a.m. Line Dancing/Low Impact Exercise;Sit A Size/Walk Away the Pounds
11 a.m. Advanced Exercise
Independent reporting for Pine Bluff & Jefferson County since 1879.
11:45 a.m. Lunch
Tuesday, Dec. 12
9:45 a.m. Peppi
10:15 a.m. Move with Balance
11 a.m. Snow Ball Base Ball
11:30 a.m. Lunch
Wednesday, Dec. 13
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away The Pounds
11 a.m. Advanced Exercise; Mr. Wise Music
11:45 a.m. Lunch
Thursday, Dec. 14
9:45 a.m. Peppi
10 a.m. Drums Alive
11 a.m. Rocking Around The Christmas Tree Cake/Pie Walk
11:30 a.m. Lunch
12:30 p.m. Line Dancing
Friday, Dec. 15
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away the Pounds
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Dec. 11
Mushroom chicken, yellow rice, Parmesan tomatoes, wheat bread, fresh apple and milk.
Tuesday, Dec. 12
Turkey ham and white beans, cut yams, turnip greens, cornbread, cinnamon sugar cookie and milk.
Wednesday, Dec. 13
Ranch beef, confetti rice, Creole squash, Texas bread, glazed fruit and milk.
Thursday, Dec. 14
Pork loin, country gravy with parsley, lima beans, okra and tomatoes, dinner roll, German chocolate cake and milk.
Friday, Dec. 15
Hamburger patty, lettuce/tomato, crispy cubed potatoes, hamburger bun, hot spiced apples, mustard /ketchup and milk.