Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Oct. 31
9 a.m. beginning aerobics
10:30 a.m. walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. advanced exercise
11:45 a.m. lunch; Halloween dress up contest/party
Tuesday, Nov. 1
10 a.m. Move with balance
11 a.m. “Try To Throw The Apple in The Bucket”
11:45 a.m. lunch
Wednesday, Nov. 2
9 a.m. – noon Exercise
11:15 a.m. Mr. Wise#4; “Urgent Protect Ur Kidneys”
11:45 a.m. Lunch
Thursday, Nov. 3
10 a.m. Share: “What We Are Thankful For?”
11 a.m. Share: “Family Holiday Photos”
11:45 a.m. Lunch
Friday, Nov. 4
9 a.m. – noon Exercise; UHC Medicare
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Oct. 31
Country fried steak, country gravy, whipped potatoes, green beans, dinner roll, Mandarin oranges and milk.
Tuesday, Nov. 1
Turkey breast with gravy, mashed spiced yams, cabbage, dinner roll, strawberry swirl pudding and milk.
Wednesday, Nov. 2
Baked chicken breast, lemon sauce, purple hull peas, okra and tomatoes, wheat bread, banana and milk.
Thursday, Nov. 3
Swedish meatballs, egg noodles, orange carrots, dinner roll, fruited orange gelatin and milk.
Friday, Nov. 4
Pork loin, sweet and sour sauce, brown rice, green beans, dinner roll, tropical fruit, and milk.