Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Oct. 10
9 a.m. beginning aerobics
10 a.m. walk away pounds
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11 a.m. advanced exercise
11:45 a.m. lunch
Tuesday, Oct. 11
10 a.m. Move with balance
10:30 a.m. BP/BS
11 a.m. Learn about a state
11:45 a.m. lunch
Wednesday, Oct. 12
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise; Mr. Wise music
11:45 a.m. lunch
Thursday, Oct. 13
10 a.m. Bingo
11 a.m. games
11:45 a.m. lunch
1 p.m. SMP meeting
Friday, Oct. 14
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Oct. 10
Salisbury Steak, whipped potatoes, green beans with pimientos, wheat bread, carnival cookie and milk.
Tuesday, Oct. 11
Turkey pot roast, turkey gravy, baked sweet potato, lima beans, dinner roll, cherry delight and milk.
Wednesday, Oct. 12
Baked chicken breast, barbecue sauce, green peas, potato salad, Texas bread, hot spiced fruit and milk.
Thursday, Oct. 13
Peppered beef patty, onion gravy, whipped potatoes, glazed carrots, dinner roll, sugar cookie and milk.
Friday, Oct. 14
Three way chili, parslied rice, whole kernel corn, saltine crackers, fresh fruit and milk.