Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Oct. 17
9 a.m. beginning aerobics
10 a.m. walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. advanced exercise
11:45 a.m. lunch
Tuesday, Oct. 18
10 a.m. move with balance
11 a.m. nutrition
11:45 a.m. lunch
Wednesday, Oct. 19
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. Mr. Wise, music, advanced exercise
11:45 a.m. lunch
Thursday, Oct. 20
9 a.m. move with balance
10 a.m. devotion hour
11 a.m. praise singing
11:45 a.m. lunch
Friday, Oct. 21
9 a.m. beginning aerobics; open enrollment
10 a.m. walk away pounds
11 a.m. advanced exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Oct. 17
Spaghetti, chuckwagon corn, French green beans, Texas bread, chocolate chip pudding and milk.
Tuesday, Oct. 18
Grilled chicken strips, chicken gravy, macaroni and cheese, cucumber salad, dinner rolls, apple raisin compote and milk.
Wednesday, Oct. 19
Turkey ham and white beans, parslied rice, mixed greens, cornbread, brownie and milk.
Thursday, Oct. 20
Barbecue pork, ranch beans, potato salad, hamburger bun, apple cobbler and milk.
Friday, Oct. 21
Smothered beef patty, whipped potatoes, stewed tomatoes, dinner roll, fresh banana and milk.