Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Oct. 16
9 a.m. Low Impact Exercise
10 a.m. Walk Away the Pounds/ Sit A Size
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced Exercise; Hospice Home Care
11:45 a.m. Lunch
Tuesday, Oct. 17
9:30 a.m. Peppi
10 a.m. Move with Balance
10:30 a.m. Drawing Class
11:30 a.m. Lunch
Wednesday, Oct. 18
9 a.m. Low Impact Exercise
10 a.m. Walk Away the Pounds/ Sit A Size
10 a.m. Mr Jones United Healthcare
11 a.m. Advanced Exercise
11:15 a.m. Mr Wise Music
11:45 a.m. Lunch
Thursday, Oct. 19
9:30 a.m. Peppi
10 a.m. Move with Balance
10:30 a.m. Drawing Class
11:30 a.m. Lunch
Friday, Oct. 20
9 a.m. Low Impact Exercise
10 a.m. Walk Away the Pounds/ Sit A Size
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Oct. 16
Teriyaki meatballs, egg noodles, Japanese vegetables, white bread, rosy pears and pineapples and milk.
Tuesday, Oct. 17
Sausage and pintos, parslied rice, cabbage, cornbread, strawberry glazed cake and milk.
Wednesday, Oct. 18
Homestyle chicken and rice, herbed green peas, parslied carrots, dinner roll, chocolate chip cookie and milk.
Thursday, Oct. 19
Beef chili with beans, buttered rice, chuckwagon corn, saltine crackers, banana pudding and milk.
Friday, Oct. 20
Honey mustard chicken, macaroni and cheese, green beans w/ red peppers, white bread, fresh apple and milk.