Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Jan. 9
9 a.m. Low impact exercise
11 a.m. Advanced exercise
Independent reporting for Pine Bluff & Jefferson County since 1879.
11:45 a.m. lunch
Tuesday, Jan. 10
10 a.m. Strumming seniors
10:30 a.m. Game time
11:45 a.m. lunch
Wednesday, Jan. 11
9 a.m. Low impact exercise
11 a.m. Advanced exercise
11:15 Mr. Wise #6; “Foods That Harm, Foods That Heal”
11:45 a.m. lunch
Thursday, Jan. 12
10 a.m. Move with balance
10:30 a.m. Bingo
11:45 a.m. lunch
Friday, Jan. 13
9 a.m. Low impact exercise
11 a.m. Advanced exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Jan. 9
Smothered chicken patty, macaroni and cheese, herbed green beans, white bread, cranapplesauce and milk.
Tuesday, Jan. 10
Hamburger patty, Delmonico potatoes, lettuce/onion/tomato, hamburger bun, peach cobbler, mustard or ketchup and milk.
Wednesday, Jan. 11
Beef stroganoff, green peas, seasoned cabbage, dinner roll, banana pudding and milk.
Thursday, Jan. 12
Chicken and dressing, sweet potato casserole, okra and tomatoes, wheat bread, carnival cookie and milk.
Friday, Jan. 13
Turkey ham and white beans, parsiled rice, dilled carrots, cornbread, ambrosia whip and milk.