Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The activity schedule for the upcoming week is as follows:
Monday, Jan. 22
8:30 a.m. Line dancing/low impact exercise
10 a.m. Sit A Size/Walk Away The Pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced exercise
11:45 a.m. Lunch
Tuesday, Jan. 23
9:45 a.m. Peppi
10 a.m. Drums Alive
11 a.m. Learn about the states
11:45 a.m. Lunch
Wednesday, Jan. 24
9 a.m. Low Impact Exercise
10 a.m. Sit a Size/Walk Away the Pounds
10:30 a.m. BP/BS
11 a.m. Mr. Wise Music/Advanced Exercise
11:45 a.m. Lunch
Thursday, Jan. 25
9:45 a.m. Peppi
10 a.m. Drums Alive
10:30 a.m. Bean Bag Baseball
11:30 a.m. Lunch
12:30 p.m. Line dancing
Friday, Jan. 26
9 a.m. Low Impact Exercise
10 a.m. Sit A Size/Walk Away the Pounds
11 a.m. Advanced exercise
11:45 a.m. Lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Jan. 22
Breaded chicken with gravy, blackeyed peas, brussels sprouts, white bread, fresh orange and milk.
Tuesday, Jan. 23
Hamburger patty, lettuce/tomato, Delmonico potatoes, hamburger bun, glazed fruit, and milk.
Wednesday, Jan. 24
Chopped steak w/ mushrooms, buttered rice, Tuscany vegetables, Texas toast, banana pudding and milk.
Thursday, Jan. 25
Chicken and dressing, baked sweet potato, okra and tomatoes, wheat bread, carnival cookie and milk.
Friday, Jan. 26
Turkey ham and white beans, parslied rice, dilled carrots, cornbread and milk.