Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Sept. 14
9 a.m. beginning aerobics
10 a.m. video exercise
Independent reporting for Pine Bluff & Jefferson County since 1879.
10:30 a.m. sittercise
11 a.m. advanced aerobics
11:45 a.m. lunch
Tuesday, Sept. 15
10 a.m. move with balance
11 a.m. paint class
11:45 a.m. lunch
Wednesday, Sept. 16
9 a.m. beginning aerobics
10 a.m. video exercise
10:30 a.m. sittercise
11 a.m. advanced aerobics
11:45 a.m. lunch
Thursday, Sept. 17
10 a.m. move with balance
11 a.m. bean bag baseball
11:45 a.m. lunch
Friday, Sept. 18
9 a.m. beginning aerobics
10 a.m. video exercise
10:30 a.m. sittercise
11 a.m. advanced aerobics
11:45 a.m. lunch
Also, participants are enjoying new games daily including bunco and mahjong.
Menus
The lunch menu for the Strachota Senior Center for the upcoming week is listed below.
Monday, Sept. 14
Barbecue rib patty with bun, ranch beans, potato salad, oatmeal cookie and milk.
Tuesday, Sept. 15
Chix. rice, purple hull peas, country tomatoes, wheat bread, strawberry Jello with fruit and milk.
Wednesday, Sept. 16
Turkey breast with gravy, yams, French green beans, roll, chocolate pudding and milk.
Thursday, Sept. 17
Chicken pot pie, crowder peas, cabbage, wheat bread, apple and milk.
Friday, Sept. 18
Tuna salad, pasta salad, carrifruit salad, wheat bread, sugar cookie and milk.