Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Aug. 29
9 a.m. beginning aerobics
10 a.m. walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. advanced exercise
11:45 a.m. lunch
Tuesday, Aug. 30
10 a.m. game time
11 a.m. birthday fun
11:45 a.m. lunch; August birthday party
Wednesday, Aug. 31
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise; Mr. Wise, music
11:45 a.m. lunch
Noon site council
Thursday, Sept. 1
9 a.m. move with balance
10 a.m. bean bag baseball
11:45 a.m. lunch
Friday, Sept. 2
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Aug. 29
Baked chicken breast, lemon sauce, yellow rice, mixed vegetables, dinner rolls, Mandarin oranges and milk.
Tuesday, Aug. 30
Meat loaf, tomato gravy, whipped potatoes, parmesan tomatoes, dinner roll, strawberry swirl pudding and milk.
Wednesday, Aug. 31
Sliced ham, Swiss cheese, pasta salad, cucumber and tomato salad, wheat bread, peach half, mustard and milk.
Thursday, Sept. 1
Turkey breast with gravy, mashed spiced yams, mixed greens, cornbread, oatmeal cookie and milk.
Friday, Sept. 2
Meatballs with gravy, whipped potatoes, okra and tomatoes, dinner roll, fresh fruit and milk.