Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Aug. 22
9 a.m. beginning aerobics
10 a.m. walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. advanced exercise
11:45 a.m. lunch
Tuesday, Aug. 23
10 a.m. bring an old money day
11 a.m. spell a word with money
11:45 a.m. lunch
Wednesday, Aug. 24
9 a.m. beginning aerobics
10 a.m. walk away pounds
10 a.m. nutrition and health
10:30 a.m. BP/BS
11 a.m. Mr. Wise, music
11:45 a.m. lunch
Thursday, Aug. 25
10 a.m. move with balance
10:30 a.m. make a hat mini craft
11:15 a.m. hat contest
11:45 a.m. lunch
Friday, Aug. 26
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Aug. 22
Salisbury beef, whipped potatoes, lima beans, Texas bread, fresh fruit and milk.
Tuesday, Aug. 23
Turkey ham with white beans, parslied rice, turnip greens, cornbread, Arkansas mud pudding and milk.
Wednesday, Aug. 24
Chicken pot pie, country corn, French green beans, wheat bread, peanut butter cookie and milk.
Thursday, Aug. 25
Sausage with peppers and onions, tater gems, baked beans, hot dog bun, fresh banana, mustard, ketchup and milk.
Friday, Aug. 26
Hamburger patty, crispy cubed potatoes, lettuce/tomato/onion, hamburger bun, apple cobbler, milk, mustard and ketchup and milk.