Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, July 11
9 a.m. beginning aerobics
10 a.m. walk away pounds
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11 a.m. advanced exercise
11:45 a.m. lunch
Tuesday, July 12
9 a.m. move with balance
10 a.m. bean bag baseball
10:30 a.m. BP/BS
11:45 a.m. lunch
Wednesday, July 13
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise
11:45 a.m. lunch
Thursday, July 14
9:30 a.m. move with balance
10 a.m. bean bag baseball
11 a.m. mini crafts
11:45 a.m. lunch
Friday, July 15
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, July 11
Salisbury beef, whipped potatoes, lima beans, Texas bread, fresh fruit and milk.
Tuesday, July 12
Turkey ham with white beans, parslied rice, turnip greens, cornbread, Arkansas mud pudding and milk.
Wednesday, July 13
Chicken pot pie, country corn, French green beans, wheat bread, peanut butter cookie and milk.
Thursday, July 14
Sausage with peppers and onions, tater gems, baked beans, hot dog bun, fresh banana, mustard or ketchup and milk.
Friday, July 15
Hamburger patty, crispy cubed potatoes, lettuce/tomato/onion, hamburger bun, apple cobbler, mustard or ketchup and milk.