Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, July 4
Closed for Independence Day.
Tuesday, July 5
Independent reporting for Pine Bluff & Jefferson County since 1879.
9:30 a.m. move with balance
10:30 a.m. Game time
11:45 a.m. lunch
Wednesday, July 6
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise; Mr. Wise music
11:45 a.m. lunch
Thursday, July 7
9:30 a.m. move with balance
10:30 a.m. Devotion hour
11:45 a.m. lunch
Friday, July 8
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, July 4
Center closed for Independence Day.
Tuesday, July 5
Spaghetti, chuck wagon corn, tossed salad, Texas bread, hot sliced peaches, Italian dressing and milk.
Wednesday, July 6
Baked chicken breast, chicken gravy, whipped potatoes, green beans, cornbread and milk.
Thursday, July 7
Roast beef with gravy, whipped potatoes, glazed carrots, dinner roll, lemon cake and milk.
Friday, July 8
Chicken salad, pasta salad, fruit cocktail, saltine crackers, chocolate chip cookie and milk.