Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, July 18
9 a.m. beginning aerobics
10 a.m. walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. advanced exercise
11:45 a.m. lunch
Tuesday, July 19
9 a.m. move with balance
10 a.m. Speaker
11 a.m. Fraud Bingo
11:45 a.m. lunch
Wednesday, July 20
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise; music
11:45 a.m. lunch
Thursday, July 21
9:30 a.m. move with balance
10:30 a.m. Game time
11 a.m. Bean bag baseball
11:45 a.m. lunch
Friday, July 22
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, July 18
Baked chicken breast, lemon sauce, yellow rice, mixed vegetables, dinner roll, Mandarin oranges and milk.
Tuesday, July 19
Meatloaf, tomato gravy, whipped potatoes, Parmesan tomatoes, dinner roll, strawberry swirl pudding and milk.
Wednesday, July 20
Sliced ham, Swiss cheese, pasta salad, cucumber and tomato salad, wheat bread peach half, mustard and milk.
Thursday, July 21
Turkey breast with gravy, mashed spiced yams, mixed greens, cornbread, oatmeal cookie and milk.
Friday, July 22
Meatballs with gravy, whipped potatoes, okra and tomatoes, dinner roll, fresh fruit and milk.