Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, July 25
9 a.m. beginning aerobics
10 a.m. walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. advanced exercise
11:45 a.m. lunch
Tuesday, July 26
10 a.m. move with balance
11 a.m. nutrition
11:45 a.m. lunch
Wednesday, July 27
9 a.m. beginning exercise
10 a.m. walk away pounds
10:30 a.m. BP/BS
11 a.m. advanced exercise
11:45 a.m. lunch
Thursday, July 28
9:30 a.m. move with balance
10 a.m. scrapbooking
11:45 a.m. lunch
Friday, July 29
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, July 25
Baked chicken breast, chicken gravy, parslied rice, green beans, wheat bread, chocolate pudding and milk.
Tuesday, July 26
Beef with onion gravy, whipped potatoes, parslied carrots, Texas bread, fresh fruit and milk.
Wednesday, July 27
Sliced turkey breast, Swiss cheese, macaroni salad, green pea salad, wheat bread, carnival cookie, milk, mustard and milk.
Thursday, July 28
Glazed ham, chuck wagon corn, seasoned cabbage, cornbread, fresh banana and milk.
Friday, July 29
Baked chicken breast, barbecue sauce, cheesy shells, green peas, wheat bread, strawberry gelatin and milk.