Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, April 16
8:30 a.m. Line Dancing
9 a.m. Low Impact Exercise
Independent reporting for Pine Bluff & Jefferson County since 1879.
10 a.m. Sit A Size/Walk Away The Pounds
11 a.m. Advanced Exercise
11:45 a.m. lunch
Tuesday, April 17
9:30 a.m. Drums Alive
10 a.m. SMP Fraud Bingo
11:30 a.m. Lunch
Wednesday, April 18
9 a.m. Low Impact Exercise
10 a.m. Sit a Size/Walk Away the Pounds
11 a.m. Advanced Exercise
11:15 a.m. Mr. Wise Music
11:45 a.m. lunch
Thursday, April 19
9:45 a.m. Move with balance
10:15 a.m. Bring a Poem To Read
11 a.m. Write Your Own Short Poem
11:30 a.m. lunch
Friday, April 20
9 a.m. Low Impact Exercise
10 a.m. Walk Away The Pounds/Sit A Size
11 a.m. Advanced Exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center for the upcoming week is listed below:
Monday, April 16
Chicken and sausage Jambalaya, California vegetables, whole kernel corn, white bread, chocolate cake and milk.
Tuesday, April 17
Hamburger patty, lettuce/tomato, Delmonico potatoes, hamburger bun, hot diced apples, mustard/ketchup and milk.
Wednesday, April 18
Chopped steak with mushrooms, buttered rice, Tuscany vegetables, dinner roll, banana pudding, and milk.
Thursday, April 19
Chicken and dressing, baked sweet potato, orka and tomatoes, wheat bread, carnival cookie and milk.
Friday, April 20
Turkey ham and white beans, parslied rice, dilled carrots, cornbread, Ambrosia pudding, and milk.