Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, March 19
8:30 a.m. Line Dancing/Low Impact Exercise
10 a.m. Sit A Size/Walk Away The Pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. Advanced Exercise
11:45 a.m. Lunch
Tuesday, March 20
9:45 a.m. Drums Alive
10 a.m. Fraud Bingo
11 a.m. Spring Cake Walk
11:45 a.m. lunch
Wednesday, March 21
9 a.m. Low Impact Exercise
10 a.m. Sit a Size/Walk Away the Pounds
11 a.m. Mr. Wise Music; Advanced Exercise
11:45 a.m. lunch
Thursday, March 22
9:45 a.m. Peppi
10 a.m. Drums Alive
10:30 a.m. Bible Study/Singing
11:30 a.m. lunch
12:30 p.m. Line Dancing
Friday, March 23
9 a.m. Low Impact Exercise
10 a.m. Walk Away Pounds/Sit A Size
11 a.m. Advanced Exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center for the upcoming week is listed below:
Monday, March 19
Sausage with onions and peppers, oven roasted potatoes, mixed beans, hot dog bun, vanilla crème cookie, mustard and milk.
Tuesday, March 20
Garlic Rosemary chicken, seasoned cabbage, glazed carrots, white bread, pineapple upside down cake and milk.
Wednesday, March 21
Beef chili macaroni, Southwest corn, mixed greens, cornbread, cinnamon sugar cookie and milk.
Thursday, March 22
Honey mustard chicken, whipped potatoes, green bean casserole, dinner roll, brownie and milk.
Friday, March 23
Sliced turkey breast, Swiss cheese, pasta salad, peaches with cottage cheese, wheat bread, orange delight,mustard and milk.