Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Oct. 3
9 a.m. beginning aerobics
10 a.m. walk away pounds
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. advanced exercise
11:45 a.m. lunch
Tuesday, Oct. 4
10 a.m. October Quiz
11 a.m. Fav Things About Fall Show and Tell
11:45 a.m. lunch
Wednesday, Oct. 5
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise; Mr. Wise #3; “Sugar The White
Death”
11:45 a.m. lunch
Thursday, Oct. 6
10 a.m. move with balance
11 a.m. fall craft
11:45 a.m. lunch
12:30 p.m. AARP meeting
Friday, Oct. 7
9 a.m. beginning aerobics
10 a.m. walk away pounds
11 a.m. advanced exercise
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday, Oct. 3
Fajita chicken, shredded cheese, fiesta rice, pinto beans, flour tortilla, sliced pears and milk.
Tuesday, Oct. 4
Meatloaf, tomato gravy, whipped potatoes, glazed carrots, dinner roll, fruited strawberry gelatin and milk.
Wednesday, Oct. 5
Frito pie, parslied rice, country corn, corn chips, Oreo cookies and milk.
Thursday, Oct. 6
Hamburger patty, lettuce and tomato, baked beans, hamburger bun, apple cobbler and milk.
Friday, Oct. 7
Chicken and dressing, chicken gravy, peas and carrots, stewed okra, dinner roll, glazed fruit and milk.