Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday
9 a.m. beginning aerobics
10 a.m. exercise
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. aerobics
11:45 a.m. lunch
Tuesday
10 a.m. move with balance
11 a.m. paint class
11:45 a.m. lunch
Wednesday
9 a.m. beginning aerobics
10 a.m. exercise
10:30 BP/BS
11 a.m. aerobics
11:45 a.m. lunch
Thursday
10 a.m. move with balance
11 a.m. Bingo
11:45 a.m. lunch
Friday
9 a.m. beginning aerobics
10 a.m. exercise
11 a.m. aerobics
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:
Monday
Sausage with peppers and onions, ranch beans, hot dog buns, hot applesauce, mustard and milk
Tuesday
Spaghetti, chuckwagon corn, tossed salad, Texas bread, hot sliced peaches, Italian dressing and milk
Wednesday
Baked chicken breast, chicken gravy, whipped potatoes, green beans, cornbread, fresh fruit and milk
Thursday
Roast beef with gravy, whipped potatoes, glaze carrots, dinner roll, lemon cake and milk
Friday
Chicken salad, pasta salad, fruit cocktail, saltine crackers, chocolate chip cookies and milk