Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Jan. 11
9 a.m. beginning aerobics
10 a.m. exercise
Independent reporting for Pine Bluff & Jefferson County since 1879.
11 a.m. aerobics
11:45 a.m. lunch
Tuesday, Jan. 12
10 a.m. move with balance
10:30 BP/BS
11 a.m. paint class
11:45 a.m. lunch
Wednesday, Jan. 13
9 a.m. beginning aerobics
10 a.m. exercise
11 a.m. aerobics
11:45 a.m. lunch
Thursday, Jan. 14
10 a.m. move with balance
11 a.m. beanbag baseball
11:45 a.m. lunch
Friday, Jan. 15
9 a.m. beginning aerobics
10 a.m. exercise
11 a.m. aerobics
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center for the upcoming week is listed below.
Monday, Jan. 11
Salisbury beef, mushroom gravy, garlic whipped potatoes, glazed beets, wheat bread, chocolate cake and milk
Tuesday, Jan. 12
Grilled chicken, chicken gravy, country corn, turnip greens, cornbread, strawberry swirl pudding and milk
Wednesday, Jan. 13
Hamburger patty, lettuce, tomato, onion, Delmonico potatoes, hamburger bun, (mustard or ketchup), apple cobbler and milk
Thursday, Jan. 14
Chicken pot pie, green peas, okra and tomatoes, cornbread, cherry delight and milk
Friday, Jan. 15
Turkey breast and Swiss cheese, pretzels, peach half with cottage cheese, wheat bread, mustard, oatmeal cookie and milk