Activities
Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:
Monday, Sept. 21
9 a.m. beginning aerobics
10 a.m. video exercise
Independent reporting for Pine Bluff & Jefferson County since 1879.
10:30 a.m. sittercise
11 a.m. advanced aerobics
11:45 a.m. lunch
Tuesday, Sept. 22
10 a.m. move with balance
11 a.m. paint class
11:45 a.m. lunch
Wednesday, Sept. 23
9 a.m. beginning aerobics
10 a.m. video exercise
10:30 a.m. sittercise, BP/BS check
11 a.m. advanced aerobics
11:45 a.m. lunch
Thursday, Sept. 24
10 a.m. move with balance
11 a.m. bean bag baseball
11:45 a.m. lunch
Friday, Sept. 25
9 a.m. beginning aerobics
10 a.m. video exercise
10:30 a.m. sittercise
11 a.m. advanced aerobics
11:45 a.m. lunch
Menus
The lunch menu for the Strachota Senior Center for the upcoming week is listed below.
Monday, Sept. 21
Sausage jambalaya, black beans, cabbage, white bread, chocolate chip cookie and milk
Tuesday, Sept. 22
Spaghetti, corn, tossed salad, wheat bread, fruit cobbler and milk
Wednesday, Sept. 23
Meatloaf with tomato gravy, whipped potatoes, turnip greens, cornbread, mud pudding and milk
Thursday, Sept. 24
Fajita chicken, shredded cheese, fiesta rice, stewed tomatoes, flour tortilla, oatmeal cookie and milk
Friday, Sept. 25
Meatballs with gravy, whipped potatoes, mixed vegetables, dinner roll, orange delight and milk